I saw this image quote on Facebook today and started thinking about risk and dance.
I don’t think most of us think of dance as a “risky” behavior generally. It’s not particularly dangerous and or even uncommon.
But any time you put your heart and soul into something, there is risk involved, because you’re vulnerable.
And dancing – whether it’s learning a new style, dancing in front of or with other people, or just getting comfortable with moving your body – is not just a physical exercise. It’s emotional; it’s spiritual. It requires both strength and vulnerability.
I can think of a lot of situations in which dancing could be seen as a risk that someone would be afraid to take:
- Dancing with people after being told their whole life that they’re not a good dancer (or having told other people that).
- Being terrific at a certain dance style and then trying a new style and being a beginner again.
- Choreographing a dance and performing it and wondering whether people will “get it” or even like it at all. Or worse, criticize or mock it.
- Dealing with physical injuries or limitations and taking dance classes with people who are in “better shape”.
- Learning to dance a partner dance and worrying that the other leader or follower will not enjoy the dance.
I could think of many more scenarios where dancing is scary. It’s emotionally dangerous and risky because it triggers a lot of fears and shame we may be harboring about our own bodies and what others will think or say about us.
But, of course, the exciting things happen when we can recognize something as scary and risky and decide to push through and see what happens!
I’ve been pushing myself out of my shell more and more in the Reggaeton Fusion class I’ve been taking and it’s been feeling great. I feel more confident, have more fun and I think I’m improving as a dancer.
Last week, on my birthday, I even volunteered to do our choreography solo. I was so glad I did! We all dance in a circle while students do the choreography in the middle as we clap and cheer them on. I felt so much birthday love from the other students 🙂 and I was really proud of myself for just going for it. I didn’t have to be a perfect performer and there was no real reason to be scared. It turned out to be one of the highlights of my birthday this year!
What about you? Does dancing ever feel scary to you? What risks do you take so that you can enjoy dancing more or grow as a dancer?