Are You Ever Too Old to Start (or Restart) to Dance?

I’ve started a new morning ritual. I get up a little earlier than usual, grab my yoga mat and some massage tools, and head to our guest room to do some stretching. My “massage tools” are a golf ball and some kind of Medieval torture device thing from Gaiam.

It’s always good to stretch in the morning, so the healthy fitness experts tell us, but I’m doing it for a different reason: my muscles are tight as hell and I can’t stand it anymore. Stretching can only go so far when you’ve got years of muscle tension and knots. I basically need to massage my body so that the muscles can move when I stretch.

And that massage? It’s not the dreamy, relaxed Zen spa kind of massage. It’s the uncomfortable, painful kind where you’re digging into some unhappy stuff.

But it has to be done. It’s so important to me as a dancer because I feel very limited in how I can move with so much muscle tension in my body. I can’t do a split, which I would love to be able to do! That’s a bit ambitious though, since I can’t even do a fully-rested, yummy-stretchy seated forward bend.

It’s time like these when I feel “old”. Maybe even “too old” to pursue this project.

I’ve always had tight muscles and felt physically inflexible though. Even as a kid in dance classes, I wasn’t the Gumby kid.

But now it’s been over 20 years since those classes, and although I’ve always continued to be physically active, I’ve also added 10 + years of computer work in there.

Part of me thinks, Melissa, don’t kid yourself. You’re 38, you’re not a professional dancer and you can barely touch your toes some (OK, most) mornings. You really think you’re going to travel the world hosting your own dance travel show?

But another part of me, I think a bigger part, says, You can do whatever you want whenever you want. It’s never to late to live your dreams. (It occurs to me that that part of me speaks in cliches.)

It’s true though. I don’t feel a certain number age. I just feel like Melissa. Yes, I’m older and I’ve learned a lot since my teens and twenties. But I’m still the same person who loves to learn new dances and share them with people. And my body is ME. It’s not a separate entity to resent, regret or despise.

I saw this story on Humans of New York’s Facebook page: One of HONY’s photography subjects “Banana George” had just died at age 98. When he was photographed, he looked pretty physically weakened and frail, and was being pushed in a wheelchair by his caretaker. But he had a story: he was the world’s oldest barefoot water skier (at age 92 he had set the world record).

The cool part? He didn’t start water skiing until he was 40 years old! Then it became his passion and he went on to perform in shows at Cypress Gardens. He even sustained many injuries (broken back, ankle, knee and ribs) over the course of his career, but he kept skiing until the last moment. Here’s a video of him water skiing at 90 years old!

So, I’m going to keep my morning ritual, even though those massage balls hurt and it’s frustrating to feel so tight and tense. I know I need to be patient with myself. Banana George never let his age hold him back, and neither will I.

***

What about you? Do you have a dream you’re pursuing or want to pursue, but sometimes you feel like you’re “too old”? What do you do to combat that feeling? Tell me in the comments!

2 thoughts on “Are You Ever Too Old to Start (or Restart) to Dance?

  1. Would love to hear more about the massage balls. Specifics! As I’m going thru much the same with tension as I begin to dance again at 47 🙂

    • I have a lot of tension in my feet, calves and inner/outer thighs (whatever those bands are called that run up and down the sides of your thighs connecting at your knees).

      I use the golf ball to massage tension in my feet by standing on it and rolling or pressing the ball into the sole of my foot. Sometimes I sit and massage my feet with my hands &/or the ball.

      I use the wand/ball torture device on my quads primarily, rolling up and down. Some spots feel really intense like I’m getting a deep tissue massage :/

      I’m hoping that this combo of tension release via massage plus stretching plus dancing will keep my body feeling good and healthy! I’d really like to improve my flexibility too!

      Hope this answered your question. Do you have any good body work tips?

Leave a Reply

Your email address will not be published. Required fields are marked *