Why I Sweat My Prayers

Life’s been really busy lately, so I’ve temporarily fallen out of my dance routine.

I was away on vacation and traveling for work, then sick with a cold, and then I moved homes. It was really hard to fit in any dance classes.

But right before the move, I was able to squeeze in a two-hour dance session called “Sweat Your Prayers” that totally revitalized me.

This sign outlining the 5Rhythms hangs in the gym where we dance.

Sweat Your Prayers is not a class so much as a dance gathering. There’s a DJ/facilitator who sets the theme and tone for the morning and plays the music. The music generally follows a path called the “5Rhythms“: flowing, staccato, chaos, lyrical, and stillness.

There’s no talking on the dance floor, although you do communicate with other participants through smiling, laughing, occasionally cheering, clapping or singing – and of course – through dancing.

Sweat Your Prayers gives me a Sunday morning to dance at my own pace with my own movements for a whole two hours. I have plenty of time to warm-up, rest and dance according to however I’m feeling that day.

I also have a lot of fun experimenting with different dance techniques. It’s a very open, welcoming space, so it’s easy to let go of feeling self-conscious. If I want to do some ballet steps, some salsa moves, or just leap around the room, I can.

And I love dancing with other people who are there to immerse themselves in dance too.

Admittedly, I was a little shy at first to dance with other people. I just kind of kept to myself and avoided eye contact. But lately, I’ve been opening up and have had some wonderful experiences. Sometimes it’s just sharing a smile and a laugh, sometimes it’s coordinating dance movements together. It’s really fun!

I actually got a little choked up at this last Sweat.

Our facilitator started playing the song “You Get What You Give” and a bunch of people let out a little cheer. To be honest, I’ve always gone back and forth on this song; sometimes liking it and sometimes thinking it’s really annoying.

But everyone was excited and smiling and dancing, and I started listening to the words as I danced.

But when the night is falling

And you cannot find the light

If you feel your dream is dying

Hold tight

You’ve got the music in you

Don’t let go

You’ve got the music in you

One dance left

This world is gonna pull through

Don’t give up

You’ve got a reason to live

Can’t forget

We only get what we give

My heart just opened up.

I hadn’t danced in weeks and here I was surrounded by all of these blissful people just dancing their hearts out. I felt so connected to music, to dance, to people and to life.

And that’s why I sweat my prayers.

***

(And if you feel like dancing to the song too, here’s the music video – complete with 90s fashion, angst, mall setting and a big dance party/food fight.)

How about you? Do you ever get emotional or teary when you dance? Tell me in about it in the comments!

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